Sorry I haven't been a bloggin' lately. For the past three weeks I've been pretty involved with this fitness/weight loss community website and it requires that I do some bloggin' there as well, so... So you know, I'm spread a little thin on this interweb.
But it's really fun. So it's not like I've been in pain or anything. I'm learning a lot too. FYI - today I had 70 grams of protein and 32 grams of fat. Yesterday was 77 and 26 respectively. That's below the daily recommendation for fat, and is a bad idea unless I want to end up feeling like crap.
Oh, speaking of feeling like crap - anyone who's ever shared a house or apartment with me can tell you that I have issues when it comes to sleeping. Really just issues when it comes to waking up. That's the big issue.
So today I went to an actual sleep specialist per recommendation of my doctor. For the past three weeks in prep for this appointment we've been logging my sleep. Turns out I average 10 hours per night. That's totally unfortunate if I ever want to have a social life or children. Anyhow, despite these 10 hour nights, I've got four alarms that I tend to ignore for about four hours on average. I've been physically pulled out of bed and will fall asleep in the middle of the bedroom floor. I will turn off all four alarms without remembering. I have conversations on the telephone without remembering. It's just disastrous. Maybe some day even dangerous.
Anyhow, Doctor today diagnosed me with idiosyncratic hypersomnia, confused arousal, and extreme sleep inertia.
Awesome. So I can maybe use one of those three as an excuse the next time I don't wake up in time for work?
In October I have to go in for a 24 hour study in which they hook wires and suction cups to me and tell me to sporadically take naps. I'm really looking forward to it.