Oh my God that was totally not bad. She didn't make me run. She didn't make me move fast. We didn't even use any weights. Just big bands & rubber balls. I thought we were warming up the whole time, thinking "When is she gonna make me run? When do I have to run?" And just like that, it was over. I'll probably be sore tomorrow. I know I worked hard but I didn't even notice it happening. Success. I did it. I am no longer afraid of personal trainers.
That has been on my to do list for so many years.